Pregnancy Yoga London Bridge – Classes are a mix of all stages of pregnancy from week 12 until birth. Alexa offers her pregnancy yoga classes with an open mind and open heart. Alexa’s approach to yoga is non-dogmatic and her classes incorporate a range of yoga traditions which are adapted to suit the overall dynamic of a class as well as each individual’s needs.
I just wanted to tell you how incredible I think your classes are. I am a Midwife at King’s, and before I attend your classes I was finding it difficult to allow time to care for myself and connect to my pregnancy. However from the first session I attend I immediately felt grounded, centred and at peace. I have a natural tendency and interest in meditation and nature which I found useful to practice with an app through my pregnancy, but your classes took this to another level for me. I felt there was such a nice balance of talking / meditation / breathing exercises and movement. After each class I felt rejuvenated centred at at one with my body and my baby. I ahh’d ooo’d and shhh’d my way through labour just like you had shown us, that alone got me through the hardest parts. I look back on my labour as one of the most intense but spiritual and wonderful experiences of my life and a lot of this is down to you and your classes.
I wanted to thank you for being an excellent yoga and hypnobirthing teacher-your approach to it all and style of teaching, your general gentle and relaxed and positive demeanour were a really important element of my mental preparations-I kept thinking about birthing my baby gently and that every birth is right for every person, and I was in control. My only regret was that I was busy so many Sundays when I had to miss your class!! But I’m glad I made it for one last one last week-I’m sure that helped too!!
Thank you Alexa-you’re brilliant and really inspirational. I will now look forward to you mum and baby classes!!
Join Alexa’s pregnancy yoga classes
81 Southwark Bridge Road
London SE1 0NQ