Alexa teaches pregnancy yoga classes at Bamford Wellness Spa on Mondays at 2.30pm. It is located in Brompton Cross, London.

 

Why Choose Alexa’s Pregnancy Yoga at Bamford?

Alexa offers her pregnancy yoga classes with an open mind and open heart. Alexa’s approach to yoga is non-dogmatic and her classes incorporate a range of yoga traditions which are adapted to suit the overall dynamic of a class as well as each individual’s needs. Bamford Wellness Spa Brompton Cross is a holistic wellness space designed to recharge, restore and nourish body, mind and spirit. Pregnancy Yoga classes offers a space to create community with other expecting mothers which can be a game-changer for the pregnancy experience.

What are the benefits of Pregnancy Yoga

Pregnancy Yoga reduces stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath. It gives flexibility to the body, helps it find its natural position and display a balanced stance.Yoga also provides a conduit for the mother to spiritually bond with her unborn child.

What people say about Alexa’s classes

“Alexa is simply brilliant. She is incredibly knowledgeable and has a wonderful, calm and confident way of teaching. Her classes are so much more than just about yoga and she has a great sense of inclusiveness. She makes you feel uplifted, invigorated and yet totally relaxed and tension-free. Her classes were always the highlight of my week when I was pregnant.”

“I just wanted to tell you how incredible I think your classes are. I am a Midwife at King’s, and before I attend your classes I was finding it difficult to allow time to care for myself and connect to my pregnancy. However from the first session I attend I immediately felt grounded, centred and at peace. I have a natural tendency and interest in meditation and nature which I found useful to practice with an app through my pregnancy, but your classes took this to another level for me. I felt there was such a nice balance of talking / meditation / breathing exercises and movement. After each class I felt rejuvenated centred at at one with my body and my baby. I ahh’d ooo’d and shhh’d my way through labour just like you had shown us, that alone got me through the hardest parts. I look back on my labour as one of the most intense but spiritual and wonderful experiences of my life and a lot of this is down to you and your classes.”

 

Join Alexa’s pregnancy yoga classes
Mondays 2.30pm-3.45pm
Bamford Wellness Spa Brompton Cross
104 Draycott Avenue
London, SW3 3AE

Contact Alexa
www.alexadean.co.uk