Pregnancy Yoga Waterloo
Alexa teaches pregnancy yoga classes at The Bridge located a short distance from Waterloo, Southwark and London Bridge stations.
The studio is a women-only facility on Southbank and close to Borough Market. It has full changing rooms with lockers and showers. You do not need to be a member of The Bridge to attend Alexa’s classes.
Mats and blocks are provided – all you need to bring is yourself! Classes are a mix of all stages of pregnancy from week 12 until birth.
Why Choose Alexa’s Pregnancy Yoga Classes?
Alexa trained with world renowned teachers including Gurmukh Kaur Khalsa and Nadia Narain and YogaBirth teachers, founded by Lolly Stirk and Yvonne Moore. She is also one of most trusted doulas in London having assisted more than 50 births since she started in November 2013.
In her classes Alexa teaches a combination of yoga postures and movements to create comfort and space for you and your baby. You will learn breathing techniques to help you through your pregnancy and through childbirth itself and you will experience some lovely deep relaxation techniques, helping you stay calm and relieve the anxieties associated with pregnancy and childbirth.
What people say about Alexa’s classes
Liz, March 2016
Alexa’s pregnancy yoga classes have been truly inspiration for me in this special time. I have felt the benefits on all levels, mind, body and soul. Alexa teaches with passion, knowledge and love for what it truly means to be a woman and a mother, with honesty and openness to help guide you through the journey of pregnancy and into birthing your child, in whatever space that may be – so that you are educated, informed and relaxed.
Alexa’s pregnancy yoga classes provided so much more than I expected to gain; discussing various experiences of pregnancy and our expectations of giving birth we got lots of advice and guidance as well as a really enjoyable and soothing yoga practice which was varied and dealt with all the aches and pains of pregnancy. I always left the class on a high and I feel it was big factor in my thoroughly enjoying my pregnancy. – Sharice
Join Alexa’s Waterloo pregnancy yoga classes
The Bridge, 81 Southwark Bridge Road, London SE1 0QN
Drop ins: £15 – Pass of 5 classes £70