Mummy & Me (Dads too!) Yoga Chelsea
Alexa teaches this class at triyoga Chelsea located at World’s End of King’s Road in Chelsea.
Postnatal yoga classes are a great way to heal, strengthen and nurture yourself without needing a babysitter. Bring your little one along for some parent-baby bonding and be part of a community of new parents. Class includes yoga and baby massage.
Why Choose Alexa’s Postnatal Yoga Classes?
Alexa trained with world renowned teachers. She is also one of most trusted doulas in London having assisted more than 65 births since she started in November 2013.
In her classes Alexa teaches a combination of yoga postures and movements to create comfort and gain strength and tone in your body. These classes are gentle and informal and no previous experience is required. You’ll bond with your baby sharing yoga together, having fun singing and dancing!
What people say about Alexa’s classes
Renata, August 2018
I just want to let you know how amazing I find your classes. I loved coming to your prenatal ones and I love coming to your Mummy + Me classes. I think you are an amazing yoga teacher. I love your energy and the energy of your class, how you embrace motherhood and femininity in general. Your class is exactly what I expect from a yoga class with babies. It’s a perfect balance of yoga for me, my baby and the baby massage is such a bonus!!! I had no idea it was part of the class 🙂 As you say at the beginning of the class, it’s hard for the babies to keep attention for such a long time and it’s great you give us the opportunity to interact with our babies, to entertain them, to assure them we are there for them as part of your class while still focusing on the mums as well.
Join Alexa’s Mum and Baby yoga classes
Wednesdays 10:30 – 12:00
Unit 2, 10 Cygnet Street
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Email Alexa for more information