READ THE BLOG
I’ve been present at over 100 births and I’m continuously in awe of the beauty and brilliance of birth, and the many amazing, unique ways it unfolds for each individual person. Here’s some of the stories of my work and the brilliant people I’ve met along the way.
ALEXA’S THOUGHTS
What You Need to Know About Baby Wearing
There are emotional, physical, and practical reasons why wearing a baby in a sling is a good idea. Human babies are born significantly less mature than babies of other species that, like us, give birth to single infants or small multiples. The human infant is born...
Benefits of Hypnobirthing
London Hypnobirthing with Alexa Dean Childbirth can be an empowering experience that you will treasure for the rest of your life. Benefits of Hypnobirthing for mums-to-be: Release fear, tension and pain - which lead to interventions Self hypnosis to induce deep...
What is Hypnobirthing?
Hypnobirthing is based on the work of Dr. Grantly Dick-Read, an English physician, and whose principles are also the foundation of the National childbirth Trust (NCT). In his book "Childbirth Without Fear", originally published in 1933, he states that: There is no...
Pregnancy Massage in First Trimester – is it safe?
Many pregnant women have been told that during the first trimester massage must be avoided. Many massage therapists will not book you for a pregnancy until the 2nd trimester after they find out that you are 7, 8 or even 9 weeks pregnant when maybe you have just...
The Benefits of Pregnancy Massage
There are many benefits for mums-to-be who visit a qualified ante-natal massge therapist. Here are some reasons why: Hormone regulation Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered,...
Benefits of Pregnancy Yoga
Giving birth requires energy and stamina, so staying active during pregnancy is good preparation for the hard work that lies ahead. Keeping up a yoga routine may even help shorten your labour and help the birth to go smoothly. There are endless benefits expecting...
Benefits of Having a Doula
Here are some benefits of having a doula: Continuity of support Reduced fear and anxiety Personalised care Support for the family as a whole, if you have one Antenatal meets at convenient times Learn how to make informed decisions that are right for you Care without...
Why Choose a Doula?
Traditionally across the world, women have given birth supported by female relatives or friends but nowadays many of us have moved away from our roots and live without the networks of extended family. A doula is trained to put her own experiences and thoughts to one...
What is a Doula?
Birth Support The word doula is a Greek word meaning women’s servant. Women have been serving other women in childbirth for many centuries and have proven that support from another woman has a positive impact on the labour process. A doula is a professional trained...
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