ONLINE CLASS – MONDAYS 19:00-19:45
No previous mindfulness or meditation experience is necessary. Students will be led through simple pregnancy yoga positions to relax the body and mind followed by calming breathing practices helpful during pregnancy and labour and ending with a Guided Meditation, Yoga Nidra or Hypnobirthing experience. You’ll be guided by my voice into deeper states of relaxation, connection and healing.
- visualisation
- relaxation
- breathing
- mindfulness
Mondays
19:00-19:45
Online – £15
Breathwork for Pregnancy & Birth London | Alexa Dean