ANTENATAL URBAN RETREAT
Holistic Birth Preparation Workshop for Couples
with Alexa Dean & Thando Zwane
Time: 9am to 5pm (lunch included)
Venue: Jamyang Buddhist Centre, The Old Courthouse, 43 Renfrew Road, London, SE11 4NA
Full Price: £450
Early Bird: £400 (if you book before 31st August)
Sessions with a focus on:
- The Anatomy & Phases of Labour and Birth
- Movement & Yoga during Pregnancy and Positions for Birth
- Hormones involved in the birthing process
- Third Stage – Birth of the Placenta
- Hypnobirthing & Imagery
- Communication with the Unborn Baby
- Role of the Partner / Birth Companion
- Touch and Massage for Labour and Birth
- Pain Management Options
- Birth Preferences (wishes & intentions)
- Birth Rights & Choices
- Positive Birth Stories
- The Microbiome
- Postnatal Care
You can participate at any stage of your pregnancy.
*By couples we mean the pregnant woman and her birth companion (spouse/partner, sister, mother or friend)
Please contact me if you have any questions click here
Tube Stations: Kennington (Northern Line), Elephant & Castle (Bakerloo Line)
Buses: 196 (Kennington Lane), 133, 155, 333 (Kennington Park Road), 3, 59, 109, 159 (Kennington Road)
Check on the TFL website
For evenings and weekends, there is no charge and plenty of parking space along Renfrew Road. Parking is free after 6.30pm and at weekends, and on bank holidays. During weekdays there are pay & display bays directly outside the building. The cost is £3 per hour (from Mondays to Fridays from 8.30am – 6.30pm. Not bank holidays).
Jamyang is just within the Congestion Zone, which operates Monday to Friday from 7am to 6.00pm, so there’s no charge in the evenings and at weekends.
Booking and Cancellations
If you make a booking for the workshop on behalf of another person, you warrant to us that you have their authority to do so.