• https://www.instagram.com/tv/CP-uZtzII5b/?utm_source=ig_web_copy_link

    Pregnancy, Yoga & Doulas

    11 June 2021 A chat with Karen Preece Smith (Nutritional Therapist & Yoga Teacher) about my work as a birth keeper, doula and pregnancy yoga teacher. Instagram Link here

  • Da-a-Luz Midwifery School 2019

    1-3 April 2019 Da-a-Luz Oasis International Midwifery School, Orgiva, Spain Founder & Director: Vanessa Brooks MODULE: ‘You are a Temple’ – Yoga, Self-Care and the Magic of Touch – guided by Alexa Dean SELF-CARE IS A DIVINE RESPONSIBILITY… Read More

  • ‘Women’s Circle’ Podcast

    22 June 2020 ‘Women’s Circle’ Podcast Hosted by Danielle Baker

  • Healthy Birth, Healthy Earth

    My Experience at Healthy Birth, Healthy Earth Conference, Findhorn 3-9 September 2016 Attending the Healthy Birth, Healthy Earth Conference at Findhorn, meeting Traditional Midwives Ibu Robin Lim (Bali), Angelina Martinez Miranda (Mexico) and Ramiro Romero (Colombia), listening once… Read More

  • Da-a-Luz Midwifery School 2017

    My experience at Da-a-Luz Midwifery School, Orgiva, Spain At Da-a-Luz oasis life is simple. Birth is normal. You smell nature. You sweat joy. Food is lush. Big smiles and strong hugs are the norm. You kiss hello and… Read More

  • The Farm Midwifery Centre

    Taking time off for training is always a life transformational experience. And when you train in something you are passionate about, it’s even better. And if that training is with world re-known people it is mind blowing. And… Read More


    Online Baby Massage This  class emphasises connection and presence between mum/dad/carer and baby. Alexa is one of most loved online Baby Massage teachers. She highlights the use techniques to relax the baby’s diaphragm for full and efficient breathing. Also suggests… Read More

  • Live Streamed Online Pregnancy Yoga London

    Online Pregnancy Yoga Classes Yoga can play a key role  for a smooth pregnancy and empower the mother-to-be to have the most conscious birth experience. But more importantly, yoga does wonders on the physical and mental development of the baby. Online… Read More

  • Antenatal Urban Retreat for Couples

    ANTENATAL URBAN RETREAT Holistic Birth Preparation Workshop for Couples with Alexa Dean & Thando Zwane Date: Saturday 30th November and Sunday 1st December 2019 Time: 9am to 5pm (lunch included) Venue: Jamyang Buddist Centre, The Old Courthouse, 43 Renfrew… Read More

  • Closing the Bones London

    What is Closing the Bones? Closing the Bones is a Latin American midwifery rite. It completes the birthing process energetically, physically, and emotionally. Some women receive it three days postpartum or a few weeks later, and others a number of… Read More

  • Mum And Baby Yoga Chelsea SW3

    Mummy & Me (Dads too!) Yoga Chelsea Alexa teaches this class at triyoga Chelsea located at World’s End of King’s Road in Chelsea. Postnatal yoga classes are a great way to heal, strengthen and nurture yourself without needing a… Read More

  • Shakti Woman Workshop

    with Alexa Dean and Tamar Gail Saturday 22 September 2018 9.30am-5.30pm £80 Evolve Wellness Centre 10 Kendrick Mews London SW7 3HG Please book here Join us to ignite your inner Shakti.  A workshop open to women of all… Read More

  • Pregnancy Yoga London Bridge

    Alexa teaches pregnancy yoga classes at The Bridge, a space she hires for her Tuesday evening classes since 2013. It is located in Southwark between London Bridge and Waterloo. Pregnancy Yoga London Bridge – Classes are a mix of… Read More

  • Postnatal Yoga | Mummy And Me

    Mum & Baby Yoga with Alexa Dean Chelsea Postnatal Yoga / Shoreditch Postnatal Yoga Practising yoga with your baby next to you is, fun, lively, cute, noisy… requires lots of pauses and creativity to adapt the postures and… Read More

  • Bengkung Belly Wrap

    London Bengkung Belly Binding   What is a Bengkung Belly Wrap? Bengkung Belly Binding is the art of wrapping a postpartum women’s belly for physical support and to help hasten the recovery process after childbirth.  This belly binding… Read More

  • Baby Massage in Camden Town

    Benefits of Baby Massage Baby Massage is about love… touch, contact, communication, connection… It’s about giving and receiving back… Baby Massage encourages loving attachment and more confidence in holding and handling. The benefits are both physical and emotional… Read More

  • Pregnancy Yoga Waterloo SE1

    Pregnancy Yoga Waterloo Alexa teaches pregnancy yoga classes at The Bridge located a short distance from Waterloo, Southwark and London Bridge stations. The studio is a women-only facility on Southbank and close to Borough Market. It has full changing rooms… Read More

  • Pregnancy Yoga Southwark SE1

    Pregnancy Yoga Southwark Alexa is a pregnancy yoga teacher, doula and massage therapist. She offers her classes on Tuesdays 7.15pm-8.30pm at The Bridge, located 2 minutes walk from London Bridge and Borough Market and Southbank. And 10 minutes walk… Read More

  • Pregnancy Yoga London Bridge SE1

    Pregnancy Yoga London Bridge Alexa teaches pregnancy yoga classes at The Bridge located 2 mins away from London Bridge, and short distance from Southwark and Waterloo stations. The Bridge is a women-only facility on Southbank and close to… Read More

  • Baby Wearing – How to Select the Right Sling

    There is a bewildering array of slings available. Of course you can, and many baby wearers do, have a different style of sling for every occasion, from an easy pouch, an everyday wrap, a silk ring sling for… Read More

  • What You Need to Know About Baby Wearing

    There are emotional, physical, and practical reasons why wearing a baby in a sling is a good idea. Human babies are born significantly less mature than babies of other species that, like us, give birth to single infants… Read More

  • Benefits of Hypnobirthing

    London Hypnobirthing with Alexa Dean Childbirth can be an empowering experience that you will treasure for the rest of your life.   Benefits of Hypnobirthing for mums-to-be: Release fear, tension and pain – which lead to interventions Self… Read More

  • What is Hypnobirthing?

    Hypnobirthing is based on the work of Dr. Grantly Dick-Read, an English physician, and whose principles are also the foundation of the National childbirth Trust (NCT). In his book “Childbirth Without Fear”, originally published in 1933, he states… Read More

  • Pregnancy Massage in First Trimester – is it safe?

    Many pregnant women have been told that during the first trimester massage must be avoided.  Many massage therapists will not book you for a pregnancy until the 2nd trimester after they find out that you are 7, 8 or even 9… Read More

  • The Benefits of Pregnancy Massage

    There are many benefits for mums-to-be who visit a qualified ante-natal massge therapist. Here are some reasons why: Hormone regulation Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are… Read More

  • Ante Natal Yoga

    Benefits of Pregnancy Yoga

    Giving birth requires energy and stamina, so staying active during pregnancy is good preparation for the hard work that lies ahead. Keeping up a yoga routine may even help shorten your labour and help the birth to go smoothly. There… Read More

  • Benefits of Having a Doula

    Here are some benefits of having a doula: Continuity of support Reduced fear and anxiety Personalised care Support for the family as a whole, if you have one Antenatal meets at convenient times Learn how to make informed decisions… Read More

  • Why Choose a Doula?

    Traditionally across the world, women have given birth supported by female relatives or friends but nowadays many of us have moved away from our roots and live without the networks of extended family. A doula is trained to… Read More

  • What is a Doula?

    Birth Support  The word doula is a Greek word meaning women’s servant. Women have been serving other women in childbirth for many centuries and have proven that support from another woman has a positive impact on the labour… Read More