Mum & Baby Yoga

Mummy And Me – Mother And Baby – Baby Yoga – Dads welcome!

London Postnatal Yoga – Mum & Baby Yoga sessions are fun and mums/dads bring their babies 6 weeks after giving birth – caregivers also welcome!. This is an excellent way to start your practice again.  The babies watch, sleep, feed, play together or get involved in some of the exercises.

Postnatal Yoga would help you:

  • Heal physically and emotionally
  • Re-align the spine, hips & pelvis
  • Tone & re-strengthen the abdominal & pelvic floor muscles
  • Ease stiffness in the shoulders & upper back
  • Create a safe environment to bond with your baby
  • Improve digestion and relief for babies
  • Settle your baby and improve sleep patterns
  • Enhance the bonding and communication with your baby
  • Feel more confident in handling your baby

It is important to check with your doctor or midwife before starting any exercise. Here are the general guidelines:

  • Mothers recovering from Caesarean delivery should wait at least 10 weeks
  • Mothers that are recovering from vaginal birth should wait 6 weeks

These classes are gentle and informal and no previous experience is required.
Please bring a pillow and blanket or towel for baby to lay on and any other ‘baby bits’ you think you may need, i.e. for feeding/changing, etc.

Scheduled Group Sessions Mummy & Me
Wednesdays 10:30-12:00
triyoga Shoreditch – Book here

Fridays 12:45-14:15
triyoga Chelsea – Book here

Private Sessions at your home (1-2-1 or small group)
90 mins session: £90

“Hi Alexa,
I hope you are well and that you had a lovely weekend. I’ve been meaning to sent you this email since coming to our first Mummy Baby yoga class. Sorry it took me so long . . . I just want to let you know how amazing I find your classes. I loved coming to your prenatal ones and I love coming to your Mummy + Me classes. I think you are an amazing yoga teacher. I love your energy and the energy of your class, how you embrace motherhood and femininity in general. I started going to Mummy and baby yoga classes close where I live so I didn’t have to travel far when Josh was so little. But I found the classes to be too mummy focused and I missed the interaction with my baby. Your class on the other hand is exactly what I expect from a yoga class with babies. It’s a perfect balance of yoga for me, my baby and the baby massage is such a bonus!!! I had no idea it was part of the class 🙂 As you say at the beginning of the class, it’s hard for the babies to keep attention for such a long time and it’s great you give us the opportunity to interact with our babies, to entertain them, to assure them we are there for them as part of your class while still focusing on the mums as well. In my opinion that’s what a yoga class for mums and babies should be like. There is another Mummy Baby yoga course starting in my area soon, but even though we have to travel to see you, I made a decision to go to your classes instead as I enjoy them so much! And I believe Josh enjoys them too 🙂 I hope to be coming for as long as we can! 😉 Sending you our love and a big hug – Renata and Josh xxx” – August 2018



Email Alexa for more information