London Postnatal Yoga – Mum & Baby Yoga sessions are fun and mums/dads bring their babies 6 weeks after giving birth – caregivers also welcome!. This is an excellent way to start your practice again. The babies watch, sleep, feed, play together or get involved in some of the exercises.
Postnatal Yoga would help you:
It is important to check with your doctor or midwife before starting any exercise. Here are the general guidelines:
These classes are gentle and informal and no previous experience is required.
Please bring a pillow and blanket or towel for baby to lay on and any other ‘baby bits’ you think you may need, i.e. for feeding/changing, etc.
Scheduled Group Sessions Mummy & Me
triyoga Shoreditch – Book here
Private Sessions at your home (1-2-1 or small groups)
1 session £95 (90 mins)
10 sessions £850
Email Alexa for more information.
Payment can be made by cash or bank transfer
Pre-paid sessions to be used within 3 months
We regret that we do not accept credit cards. All rates include tax
You can always cancel an appointment without charge please give me as much time as possible
Email Alexa for more information
“Alexa, thank you so much for everything. Your classes have been such an important part of my journey to becoming a mother. Your pregnancy yoga class, not only helped me stay strong and supple during pregnancy but gave me a sense of calm and wellbeing. You gave me courage and strength to face giving birth head on and I used your breathing techniques and mantras to get me through the contractions. Your couples workshop was great for my partner, giving him practical tips to help me during birth, keeping me calm and feeling supported. And the postnatal yoga helped me get back to feeling myself but most importantly a really lovely bonding experience every week for me and my baby. I miss you!” – Gemma, November 2019
“Thank you for all these precious moment of love and peacefulness. I will keep such a fond memory of your classes!” – Alexia, October 2019
“Best baby yoga class in london, you are amazing Alexa!” – Alex, October 2019
I hope you are well and that you had a lovely weekend. I’ve been meaning to sent you this email since coming to our first Mummy Baby yoga class. Sorry it took me so long . . . I just want to let you know how amazing I find your classes. I loved coming to your prenatal ones and I love coming to your Mummy + Me classes. I think you are an amazing yoga teacher. I love your energy and the energy of your class, how you embrace motherhood and femininity in general. I started going to Mummy and baby yoga classes close where I live so I didn’t have to travel far when Josh was so little. But I found the classes to be too mummy focused and I missed the interaction with my baby. Your class on the other hand is exactly what I expect from a yoga class with babies. It’s a perfect balance of yoga for me, my baby and the baby massage is such a bonus!!! I had no idea it was part of the class 🙂 As you say at the beginning of the class, it’s hard for the babies to keep attention for such a long time and it’s great you give us the opportunity to interact with our babies, to entertain them, to assure them we are there for them as part of your class while still focusing on the mums as well. In my opinion that’s what a yoga class for mums and babies should be like. There is another Mummy Baby yoga course starting in my area soon, but even though we have to travel to see you, I made a decision to go to your classes instead as I enjoy them so much! And I believe Josh enjoys them too 🙂 I hope to be coming for as long as we can! 😉 Sending you our love and a big hug – Renata and Josh xxx” – August 2018