The Benefits of Pregnancy Massage

The Benefits of Pregnancy Massage

There are many benefits for mums-to-be who visit a qualified ante-natal massge therapist. Here are some reasons why: Hormone regulation Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered,...
Benefits of Pregnancy Yoga

Benefits of Pregnancy Yoga

Giving birth requires energy and stamina, so staying active during pregnancy is good preparation for the hard work that lies ahead. Keeping up a yoga routine may even help shorten your labour and help the birth to go smoothly. There are endless benefits expecting...
Benefits of Having a Doula

Benefits of Having a Doula

Here are some benefits of having a doula: Continuity of support Reduced fear and anxiety Personalised care Support for the family as a whole, if you have one Antenatal meets at convenient times Learn how to make informed decisions that are right for you Care without...
Why Choose a Doula?

Why Choose a Doula?

Traditionally across the world, women have given birth supported by female relatives or friends but nowadays many of us have moved away from our roots and live without the networks of extended family. A doula is trained to put her own experiences and thoughts to one...
What is a Doula?

What is a Doula?

Birth Support  The word doula is a Greek word meaning women’s servant. Women have been serving other women in childbirth for many centuries and have proven that support from another woman has a positive impact on the labour process. A doula is a professional trained...